Negative / Overthinking Counselling
Find Freedom From Negative / Overthinking
Do negative thoughts make it hard for you to be still or at peace? Does overthinking leave you feeling tired or tense and still unsure of what to do?
There is more than one reason we can have too many negative thoughts running through our heads or why we overthink, but what ever the cause, your inner critic has become strong and your stress response is remaining high. Having a strong inner critic is a painful existence and can make being alone with yourself or in silence, challenging.
Sometimes negative thoughts can be reworked and that helps. But more often, negative thoughts can persist no matter how much work you put into changing the thinking or how much meditation you do, leaving you still struggling to be at peace inside. In this case, there are new ways of learning to be with yourself together with healing that can happen that brings about needed relief.
Having a strong inner critic is no way to live. Being with yourself should allow some enjoyable times. Counselling can help
I offer a complimentary 15 minute phone consultation to answer any questions or book a meeting. I look forward to talking with you.